For the past two weeks I started eating a paleo style diet that is Gluten & Sugar FREE. I've definitely lost some pounds and feel pretty good. I did notice a slight loss of energy when doing hard workouts or when I excerpted a lot of energy at work. I found a good article that goes over the Gluten aspect of the diet here....
http://www.webmd.com/diet/healthy-kitchen-11/truth-about-gluten
It's got some mixed opinions on Gluten. I definitely don't trust the Government or FDA for any food recommendations so I'm just going to trust my gut....lieterally! TK
No comments:
Post a Comment